Wednesday, January 2, 2013

Health Tip #2

Most people don't realize how many calories they eat in the day. Start writing down what you eat either in a phone app or by hand you will be shocked at the number whether it is high or low. If you eat more than you burn you will keep gaining and if you eat too little your body goes into starvation mode and will store all the extra fat causing a stop in weight loss. It is also important to eat meals at the same time every day and have a decent sized breakfast every morning to maximize your metabolism.
Oh and that salad you get at that restaurant thinking its good for you has way more calories than you think.

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