No I don't mean stop exercising. Slow down while eating. It takes around 20 minutes for your stomach to tell your brain you are full. Don't eat it all really fast take small bites and savor it. You may find that after 10 to 20 minutes, you won't be as hungry as you thought.
Full Time Geek Dad...And Loving Every Second. Photography, Healthy Recipes and My Ramblings.
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